Top 6 breakfast foods for weight loss

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Beauty is not  important for skin but internal beauty is also important. Internal beauty lies in health.

 Health is wealth.

Obesity and weight due to pcod ,pcos all can be maintained with simple exercise and care on food which we take during a day .

There are many tips and videos in internet but choose best contain which suits you and select which can you afford and do in home

During this busy schedule of life our health is also important. Do take care of yourself . Have a healthy meal avoid oily foods ,junky foods ,pizza ,fast foods .

 Egg

Eggwhite is rich in protein and contains less calories it suited to have in breakfast.

Smoothies 

Smoothies  with less sugar is good for health .

Banana 

Banana is a energetic food to have in breakfast. Because in morning we need to be energetic so it is suitable to have in breakfast. 

Oatmeal

Oats is a fiber contain food which can be eat with half cup of milk and with some nuts and it taste delcious.
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Green tea

Green tea contains antioxidants which is good for immune system and it contains low calories  which  is suitable for breakfast. 



More foods which can consume during breakfast 




    

  • Flaxseed 
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  • Chia seeds 
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  • Berries 
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  • Grapefruit 
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These foods help us to reduce weight but we need to exercise to see best results. 


Simple exercise which you can do in home 


    

  •  Walking 
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  • Running 
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  • Jogging 
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  • Even you can use your building stairs up and down .
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 The complete natural hair care routine for all type of hair. Do check my article .



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The best skin care routine for all type of skin



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Hope this article helps you. Stay healthy. 



Post comment if you have any skin and hair care queries and I try to give you solution. 



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Comments









  1. Thanh NhựtNovember 20, 2019 at 1:08 PM
    Ngoài dùng bữa ăn ngon thì chúng ta cũng phải sử dụng mỹ phẩm chất lượng để củng cố nhan sắc làm đẹp, thì chúng ta phải khám phá sản phẩm Red Peel tphcm,  dòng mỹ phẩm an toàn cho chị em skin care Peel da hiệu quả.
    ReplyDelete
  2. jack johnsonMarch 26, 2020 at 12:09 PM
    best vitamins for thinning hair - Maxi Gummy Hair Growth Vitamins - Supports Hair, Skin & Nails | Grow Hair Faster, Stronger and Longer | 60 Gummies: Amazon.co.uk: Health & Personal Care
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