Top 6 breakfast foods for weight loss
Beauty is not important for skin but internal beauty is also important. Internal beauty lies in health.
Health is wealth.
Obesity and weight due to pcod ,pcos all can be maintained with simple exercise and care on food which we take during a day .
Health is wealth.
Obesity and weight due to pcod ,pcos all can be maintained with simple exercise and care on food which we take during a day .
There are many tips and videos in internet but choose best contain which suits you and select which can you afford and do in home
During this busy schedule of life our health is also important. Do take care of yourself . Have a healthy meal avoid oily foods ,junky foods ,pizza ,fast foods .
Eggwhite is rich in protein and contains less calories it suited to have in breakfast.
Green tea contains antioxidants which is good for immune system and it contains low calories which is suitable for breakfast.
More foods which can consume during breakfast
Simple exercise which you can do in home
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The natural dandruff curing method. Do click on this link.
lifestyleofnase.blogspot.com
The best skin care routine for all type of skin
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Hope this article helps you. Stay healthy.
Post comment if you have any skin and hair care queries and I try to give you solution.
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Smoothies
Smoothies with less sugar is good for health .Banana
Banana is a energetic food to have in breakfast. Because in morning we need to be energetic so it is suitable to have in breakfast.Oatmeal
Oats is a fiber contain food which can be eat with half cup of milk and with some nuts and it taste delcious.![]() |
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Green tea
Green tea contains antioxidants which is good for immune system and it contains low calories which is suitable for breakfast. More foods which can consume during breakfast
- Flaxseed
- Chia seeds
- Berries
- Grapefruit
Simple exercise which you can do in home
- Walking
- Running
- Jogging
- Even you can use your building stairs up and down .
lifestyleofnase.blogspot.com
The natural dandruff curing method. Do click on this link.
lifestyleofnase.blogspot.com
The best skin care routine for all type of skin
lifestyleofnase.blogspot.com
Hope this article helps you. Stay healthy.
Post comment if you have any skin and hair care queries and I try to give you solution.
Follow me on
Instagram--- thebeautycarehub
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